Jet lag can turn a dream trip into a struggle with fatigue and disorientation. As a frequent traveler, I’ve tried numerous strategies—from adjusting my exposure to sunlight to caffeine-fueled determination—to reset my body clock with mixed results. Recently, I stumbled upon an unconventional solution: floating.
What is Floating?
Floating, also known as sensory deprivation or isolation tank therapy, involves immersing oneself in a tank filled with highly buoyant, super salty water. The environment is designed to eliminate external stimuli, offering a profound sense of weightlessness and relaxation.
My Experience with Floating and Jet Lag
During a recent trip to London, I decided to put floating to the test. Despite a minor hiccup that delayed my session, I was eager to see if this unique experience could combat the exhaustion of trans-Atlantic travel.
The Floating Session
I booked an early morning session at Floatworks in Vauxhall, conveniently located near the tube station. After a quick shower, I entered the private float tank room—a serene space equipped with everything needed for a tranquil experience.
The Experience Inside the Tank
Once inside the tank, I effortlessly floated in the warm, saline solution. With the option to close the lid for complete darkness and silence, I quickly drifted into a state of deep relaxation. The sensation of weightlessness was rejuvenating, akin to a condensed period of restorative sleep.
How Floating Fights Jet Lag
Research suggests that floating encourages the brain to produce theta waves, similar to those experienced during deep sleep phases. This neurological reset can help synchronize circadian rhythms disrupted by travel across time zones.
Post-Float Benefits
Emerging from the tank refreshed and rejuvenated, I showered off the salt and enjoyed a leisurely moment in Floatworks’ Chill Out room, sipping tea and reflecting on my experience. The rest of the day, I felt remarkably alert and adjusted to the local time—a stark contrast to my usual post-flight fatigue.
Tips for Floating to Combat Jet Lag
- Book an Early Session: Start your day with a float to extend the benefits throughout your waking hours.
- Prepare Well: Use provided earplugs to avoid salt discomfort and bring your own hair care items if needed.
- Relax Fully: Let go of tension and allow your mind to wander or rest as needed during the session.
Conclusion
While jet lag remains a formidable challenge, floating offers a promising alternative to traditional remedies. Its ability to induce deep relaxation and promote neurological balance makes it a compelling option for travelers seeking to minimize the disruptive effects of time zone shifts.
Whether you’re a seasoned traveler or embarking on your first international adventure, consider adding a float session to your itinerary. It might just be the secret weapon you need to bounce back from jet lag and fully enjoy your journey.
